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I have an injury and need to get back into my sport/activity as quickly as possible.

Physical Therapy »

I have pain in my feet, legs, back, shoulders.  Do I need Orthotics to help me?

Biomechanics & Orthotics »

How fit am I & how can I monitor my training progress accurately?

Sports & Health Testing »

I need help to lose weight, focus my training and motivate myself

Personal Training »

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Featured Posts
  • Chaos from the Calf

    Chaos from the Calf

    With so many people playing team sport, running and doing triathlons, we are coming across a wide variety of foot & ankle, calf, hamstring and buttock pains. What we are finding is very interesting - a huge common denominator is the calf complex. What are we dealing with? The calf complex ...

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  • Brrrr...where's the snow??

    Drumming up business for ski fit classes

    Did you spot Kirsty yesterday getting into the spirit of things and advertising our new season ski fit class to the Vanwall Business Park workers as they left for the evening? You don't have to be a skier to attend our ski fit classes, and this is a great class for ...

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  • Post (Run) Event Recovery

    Post (Run) Event Recovery

    The stress placed upon the body during the build up training and the physical stress on the day of the event is huge.  It is essential that a period of recovery is planned in for the week post event, this allows for the physical depletion and the muscular damage to ...

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